PDF Ebook , by Emma Green

PDF Ebook , by Emma Green

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, by Emma Green

, by Emma Green


, by Emma Green


PDF Ebook , by Emma Green

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, by Emma Green

Product details

File Size: 10380 KB

Print Length: 131 pages

Publication Date: June 6, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07DLF4LMP

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Amazon Best Sellers Rank:

#27,040 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

its truly for beginners to get start with south beach diet, there are two phases of meal plans and I'm following phase one and its going good, inside there are meat, vegetables, legumes, sauces and seasonings charts, easy recipes with healthy ingredients.

I have found that any diet I follow has to be one I can integrate into my day-to-day lifestyle and meal plans. I cook from this book for my family for dinner so I can have satisfying meals for my own weight loss and cook healthy for the rest of the family. This cookbook allows me to do as much of my own meal prep as I can, and that keeps us away from processed or fast foods. Lots of recipes included. Easy to follow, and it works!

South beach diet is an appropriate and ultimate guide book particularly for beginners. There is a good addition of delicious and healthy recipes, kick start meal plans too. I read this book thoroughly and find it perfect for my family and for me, do recommend to others too.

South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans by Emma GreenStarts with TOC and how they use phases and then food categories.Intro talks about metalbolism and different phases of foods that will keep you going all day long.Allowed vegetable chart is included and legumes, sauces and seasongs, meats, .Each phase has a meal plan for 5 days giving you the page number of the recipes included in this book.Each week a new item is added to the meals.Each recipe starts with a title, small color photo and what phase it is, prep and cook time and servings.Nutritional info per servings: calories, total carbs, protein and total sugars.List of ingredients and you should be alb eto subsittue for your healthier dietary needs: low sodium, low fats and low sugar products.Instructions are given. Shrimp cocktail would be my favorite to try because you are making the sauce yourself and can control the sodium.Conversion charts are listed at the end along with other works by the author.

I have noticed that after I started following the south beach diet I have less frequent headaches and my stomach works better.

I like the fact that in this book there are recipes that contain different ingredients, such as citrus fruits, herbs, a lot of different vegetables. Such recipes have a positive effect on the health of the whole family and also contribute to weight loss. From a variety of recipes, I cooked Chicken with Lime Dressing. Amazing

All the recipes are easy and the plans are flexible. I don't eat shellfish but I was able to easily substitute a meal from a different meal plan to replace it. They have tips to make meals vegetarian but I don't think this book would be good for strict vegetarians/vegans or for families. It's perfect for a single person or a couple as everything is portioned for one person...

This diet seems to make sense and works if you follow it. The main idea is to change your eating and drinking habits long term. This a great cook book and I am on the South Beach Diet and have enjoyed the recipes I have tried so far, especially the 'quick and easy' recipes in this book.

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